Healthy Heart Challenge
What makes your heart healthy? Is it exercise, healthy eating, sleep, hydration, mindfulness, not using tobacco products, or dealing with stress in a positive way?
This challenge will allow you to work towards living a healthier lifestyle while creating healthy habits. Habits are something you must work towards daily; they say it takes 21 days to make a new habit.
This will be a 4-week challenge where you choose the healthy habit you want to incorporate into your daily routine. You can work on one healthy habit for the month or a different one each week. Track your progress and utilize the resources to keep you on track all month long.
![World Health Day 5 Illustration - Agnytemp](https://mymarkiii.com/markiii/wp-content/uploads/sites/182/2022/01/World-Health-Day-5-Illustration-Agnytemp.png)
Healthy Habits
Check out the different healthy habits you can implement throughout each week to maintain a healthy heart!
Healthy Habit Tracker
Download a copy of the tracker to check off when you complete the healthy habit for each week!